Descriptions:
Join the more than 3 million people who exercise with Fitify routines and plans. With us, you can train at home using only your own body weight (without equipment!). However, we are the only application that also offers routines and training programs with sports tools, such as:
• Kettlebell
• Suspension system
• Resistance band
• Bosu
• Swiss
ball
• Medical ball • Foam Roller
• Chin bar
Fitify is the ultimate application to get fit, lose weight, burn fat and gain muscle and strength. The application has more than 850 exercises, so that your daily routine is always new, fun and effective! Train where you want, when you want and with any sports equipment. You do not need equipment, but if you have it, take advantage of it!
Features:
What can we do for you?
• More than 850 exercises using your body weight or sports equipment, so that the training is always fun, unique and effective.
• Customized training plans: tailored training plans, based on your experience, objective and available time. Each training is created according to your level of form, so you get the best results.
• More than 20 predesigned workouts: choose a part of the body, the type of training and the duration.
• Over 15 pre-planned recovery sessions: stretching classes, yoga and foam roller.
• Possibility of creating your own "personalized training" from our huge database of exercises.
• Works offline
• Trainer with voice.
• Demonstrations in clear video and in high definition.
Training
plans • Weekly training plans, with complete exercise and recovery sessions.
• The routines are between 15 and 25 minutes long.
• HIIT, tabata, strength sessions, cardio and recovery sessions, with videos of the exercises that are very easy to follow.
• Check your history and track your incredible progress.
Loose Routines
Whether you prefer your own body weight, or use a tool, such as a kettlebell, you can choose to follow a plan or perform any of our predesigned routines. Choose the body part, the type of training and the duration. That is all!
Force
• Entire Body
• Six Pack
• Core Complex
• Back Strong
• Classic Legs
• explosive jumps
• Brazilian Buttocks
• complex upper trunk
• Expander arms
• Chest monster
• shoulders and upper back
HIIT and Cardio
• HIIT
• Light Cardio
• Jumping Training
• Low Impact
• Tabata
• Intervals of cardio X force
Yoga & Stretching
• Complete body flexibility
• Yoga for runners
• Yoga for healthy back
• Morning
yoga • Yoga for sleeping
• Full
body
• Upper body
• Lower body • Back pain
Special
• Warm up
• Stretching
• Full body
roller • Legs
roller
• Back roller
• Neck roller • Balance and coordination
• Scientific 7 minutes
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